We’ve all been there.
You’ve had a sumptuous meal and your stomach feels full. Yet, after some time, the hunger pangs return and you are unable to concentrate on your computer screen one bit because the hunger beast refuses to budge.
But the rule number one for weight-loss is that you shouldn’t eat after eight’clock.
Is this really true?
For this kind of situation, Liz shares with you some facts and busts some myths surrounding weight-loss.
Contrary to the honorable title of ‘Liz Swann Miller – Weight Loss Expert,’ there’s an opposite side to her too. In keeping with her label, the general public expects her to be totally in control of her hunger pangs.
Liz cannot gain excessive weight or that she doesn’t indulge in snacking late at night. People wonder how she’s in total control of her eating habits.
You’ll be surprised to know that Liz has a little secret. She too struggles with the same food cravings and fights the same food temptations as anybody else.
She continuously needs to remind herself that as a ‘Weight Loss Expert,’ and to do justice to her title and career, she has to pursue a healthy lifestyle. This is not only important for her well-being, but also to keep those extra calories at bay.
The worst food temptation she feels is late at night when she’s had dinner and is busy with work in front of a computer. With eyes weary from answering e-mails, replying to comments, giving advice for weight-loss and working on new projects, she’s sitting there, fighting food cravings.
It can’t get worse that this!
But, there’s this thing about hunger. It is a basic survival instinct and we should be grateful for the fact that it is there. It’s existence itself is a blessing for us. There’s nothing to be ashamed about it.
The trick is to understand and know how to satiate the hunger pangs.
There are plenty of fad diets that promise to help you lose the extra pounds quickly but these are unsustainable. Moreover, you are left hungry and restless. Some diet plans advise you to eat only two meals a day and drink water for the remaining day.
That seems weird.
Liz advises you against trying out such diet plans that leave you deprived and are not sustainable.
Liz advises snacking. Surprised?
Let me explain….
By suggesting snacking, she doesn’t mean grabbing a bag of chips and finishing off that last bit of the unhealthy snack. Go for healthy options like having a bowl of organic nuts, blueberries or frozen peas.
Go for healthier snack options. Innovate and come up with better snack ideas. Eat in moderation.
OK, but what about the late-night cravings? There’s a simple and easy solution. Are you ready to know it?
The secret is a cup of tea. Sounds too simple to be true? Don’t underestimate its importance. Have it at the right time, ideally in the gap between dinner and sleep.
That’s the time when hunger pangs raise their ugly head and we tend to consume unhealthy, calorie rich foods. The consequence is more weight-gain and health risks of consuming unhealthy foods.
Liz prefers the healthy and tasty Red Tea. That has been her go-to health drink and has been able to satiate her hunger pangs and late-night food cravings.
Apart from offering a complete solution to satisfy hunger pangs that lead to snacking and binging, Red Tea also leaves you calmer, revitalized and energised because of its detoxifying properties.
Another plus point is that it has zero caffeine and that’s why it is a perfect health drink especially at night. You can be sure that it won’t interfere with your sleep.
Liz has conducted extensive studies and experiments on weight-loss and fat-burning solutions. She also has the experience of dealing with so many satisfied clients and is the right authority to answer questions related to weight-loss.
This Red Tea Detox recipe was created by her especially for weight-loss and late night hunger pangs. If you too are interested in going through the recipe, then please visit the link mentioned below.
Don’t undermine the immense benefits this tea offers with this simple solution.
Brace yourself for change to a healthier lifestyle. Accept the challenge head-on. Transform yourself completely. Liz is there to guide you through the complete health transformation.
That calorie-rich bag of chips, dollops of ice-cream and those melt-in-the-mouth cheese blocks will be things of the past. Because they are unhealthy, simple.
Instead, go for a steaming cup of healthy Red Tea that’s so tasty, you’ll fall in love with it. Whats more, your late night cravings will be things of the past.